The Highly Sensitive Person by Elaine Aron PHD
Written by Elaine N. Aron, Ph.D. Highly sensitive people (HSPs) are individuals who process sensory information more deeply and intensely than others. They tend to be more aware of subtleties in their environment, have a rich inner life, and can become easily overwhelmed by strong stimuli, emotions, or the demands of daily life. HSPs often exhibit traits such as empathy, creativity, and a heightened sense of awareness, but may also struggle with issues like anxiety, overstimulation, and the need for downtime. Understanding and embracing one's sensitivity can be a lifelong journey for HSPs.
Written by Elaine N. Aron, Ph.D. Highly sensitive people (HSPs) are individuals who process sensory information more deeply and intensely than others. They tend to be more aware of subtleties in their environment, have a rich inner life, and can become easily overwhelmed by strong stimuli, emotions, or the demands of daily life. HSPs often exhibit traits such as empathy, creativity, and a heightened sense of awareness, but may also struggle with issues like anxiety, overstimulation, and the need for downtime. Understanding and embracing one's sensitivity can be a lifelong journey for HSPs.
Written by Elaine N. Aron, Ph.D. Highly sensitive people (HSPs) are individuals who process sensory information more deeply and intensely than others. They tend to be more aware of subtleties in their environment, have a rich inner life, and can become easily overwhelmed by strong stimuli, emotions, or the demands of daily life. HSPs often exhibit traits such as empathy, creativity, and a heightened sense of awareness, but may also struggle with issues like anxiety, overstimulation, and the need for downtime. Understanding and embracing one's sensitivity can be a lifelong journey for HSPs.